Anger Management Counseling in Roseville and Sacramento

iStock_anger_Small Do you feel like anger has taken control of your life?

Have anger outbursts damaged your personal relationships?

While anger is a necessary emotion and part of life, often it is connected with impulsive behavior that does nothing but harm those around you. Anger management is an effective way to help individuals understand when and how to use anger appropriately by funneling it into positive energy and activities. We also guide clients to discover their unique triggers that cause them to become angry in the first place. The goal of our anger management counseling is to help clients live a more peaceful, tranquil life.

For more information on the benefits of anger management counseling, please read “Controlling Anger With Anger Management Tips.”

If you believe you or a loved one may benefit from anger management counseling, we invite you to contact us to set an appointment today. Please call us at (916) 412-5679 or fill out our contact form to the right, and one of our trained counselors will be in touch with you shortly. All prices are on a sliding scale based on your income.

meet dawn, our founder

Dawn Mecham, Director, Counselor, B.A. Family Science, Masters in Psychology with emphasis in Marriage and Family Therapy

As the founder and lead counselor of Windows of Hope Counseling Center, it was my hope to create a non-profit agency offering effective and affordable counseling to the community. It is my belief that everyone deserves to be nurtured and supported during their healing process. Many times while on our life journey we can become confused and experience difficulty finding our way. My hope is to help clients become anchored so that when life difficulties become part of their journey they stay flexible while keeping their direction intact. I specialize with couples and individuals using "Imago" therapeutic techniques along with mindfulness based practices.

Click here to meet the rest of our Roseville and Sacramento staff!